![]() #TUCK JUMPS HANDSTAND FULL#Level 12 kipping muscle ups 7 FG bar muscle ups(with little momentum) 2 Slow FG MU -took me about 4 months until i finally got my first non chicken wing kipping muscle up -the FG muscle ups came relatively quickly as well, when i first tried them (about 6 months in) i could barely do 1, after a month of training i could do 4-5 and now consistently 7 at a timeīack Lever Current level 10s Full Back Lever hold -i started to train the back lever very early, looking back it was way too early since i hurt my elbows by doing it. I did many tuck planche pushups which really helped me strength-wise -i didn't really practice HesPU often, just recently started training them properly, need to work on getting more consistent with them took me about 4 months until i could finally hold the HS properly, but then made fast progress after i finally managed to hold it somewhat securely -i achieved the bent arm bent body press pretty quickly after about 3 months even before i could hold a handstand -the straight arm press took me a while, i actually just recently achieved it about 1 month ago. Handstands Current level -60sec solid consistent holds - straddle press to HS -3 freestanding HesPU - 1 straddle 90°pushup Skill Progressions When i started working out i already had some strength, i was able to do about 6 pull ups and 15 diamond pushups but i was nowhere near athletic or had crazy good prerequisites Don't have videos of every skill but will try to add later on Now i'm gonna show my skill progressions and a gross overview of my current workout program. I train Handstands everyday and before each workout for about 20 mins, it's one of my favorite parts of calisthenics and is most fun to me. ![]() Most of my injuries were due to not being warmed up correctly and going ham into exercises so now i focus on warming up for at least 10-15 minutes prior to each workout. Most of the time during my workouts i do calisthenics exercises but also include some weight exercises. During the time of April-October i trained outside at several workout parcs, but due to the cold temperatures here in germany i switched to training at the gym. I educated myself a lot by reading this subreddit, watching tons of youtube videos, and also bought eshlow's Overcoming Gravity book. It kind of seemed boring to me, so i just did my own exercises. I never followed the Recommended Routine, because i wasn't really interested in it. My training was mostly split into push/pull, yes i did not train legs which in hindsight was a big mistake (started training legs about 1 month ago now though). I have a specific set of exercises i do on each push/pull day but also i got a pool of exercises that i choose from for each workout and then just do them depending on whatever i feel like. I wouldn't say i have a specific routine that i always follow. There were times where i hurt my elbows (golfers elbow) and got set back but nothing all too serious. We trained together a lot and motivated each other to progress and not give up. I also met Jsuffer there who quickly became one of my best friends. At the workout park i got to know a lot of people who inspired and motivated me to do calisthenics. Didn't really make a lot of progress in the gym as you can tell from the before pictures. Before that i used to train at the gym occasionally but didn't take it really seriously, i just did the typical benchpress and lat pulldown and curls for the girls. ![]() ![]() I got into calisthenics randomly by finding out about a workout park in my hometown. Stats Beginning: ~April 2017 Sex: male Age: 18 Weight: 76kg Height: 178cm Now: Age 19 Weight: 74kg Height: 179cm Have been lurking around this subreddit for a long time and got inspired by Jsuffer's post to share my progress as well. #TUCK JUMPS HANDSTAND HOW TO#TL:DR learned how to do ugly straddle planche, back lever, human flag, muscle ups, handstand, pistol squats after 8 months of training. ![]()
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